RESISTANCE TRAINING

A$$ + ABS

Come for a glute burning ab scorching lower body focused workout that is led by one of our motivating fearless trainers. All exercises will be demonstrated by the trainer. A combination of body weight, dumbbells, barbells, and booty bands will be incorporated for the perfect booty burning + core workout.

1075 Pandora Ave

RESISTANCE TRAINING

UPPER BODY: PUSH + PULL

Get your resistance training in – with an upper body workout that is trainer led. We hustle for the muscle with weights and functional movements that focus on chest, shoulders, and back.
You will run faster and lift heavier while having a good time and pushing past limits you didn’t know were possible.

1075 Pandora Ave

INTERVAL TRAINING: HIIT

FULL BODY: LOWER BODY FOCUS

Everyone’s favourite high intensity interval training with a full body twist. Challenge your cardiovascular health while getting stronger with movements that emphasize the use of your lower body (glutes, hammies & quads). Increase lean body mass and increase your metabolic rate with these workouts.

1075 Pandora Ave

INTERVAL TRAINING: HIIT

FULL BODY: UPPER BODY FOCUS

Everyone’s favourite high intensity interval training with a full body twist. Challenge your cardiovascular health while getting stronger with movements that emphasize the use of your upper body (chest, shoulders, back, bis & tris). Increase lean body mass and increase your metabolic rate with these workouts.

1075 Pandora Ave

INTERVAL TRAINING: HIIT

TOTAL BODY + CORE

Get your HIIT training in – that emphasizes total body and core led by a bad ass TFA trainer. You will do cardio and weight training that alternates muscle focus to ensure you get a balanced workout in. Increase lean body mass and increase your metabolic rate with these workouts.

1075 Pandora Ave